Tasty Turmeric Tea
Not only is turmeric good for us but it is easy to make a quick but tasty turmeric tea. Let’s see how and why below.
What is turmeric?
A root that belongs to the ginger family with a peppery flavor
The benefits:
Contains iron, fiber, B6, potassium, vitamin C and magnesium
Helps the body to digest fats, reduces gas and bloating , coughing and congestion, eczema and psoriasis treatment.
It is a natural anti inflammatory,relieves joint pain, and reduces joint swelling.
Lowers cholesterol, relieves indigestion, clenses liver, prevents Alzheimer’s and may inhibit cancer cell growth.
Anti depressant
Pain reliever
How to make turmeric tea
Recipe one:
Boil water
Mix in 1ts to 1 TB depending on how much tea you are making
Strain tea
Mix in honey, cinnamon, nutmeg, pepper and coconut oil in blender
Drink hot or let cool and add ice
Recipe two:
After mixing boiling water and turmeric together, stain.
Add in honey, black pepper and lemon slices.
Drink hot or cold.
Other ways to use turmeric:
As teeth whitening
Treat Acne
Treat sprains
Treating him disease
When not to take turmeric:
Pregnant or breast feeding
If you have gallbladder problems, gerd, bleeding problems, surgery coming up.
