What is turmeric?
A root that belongs to the ginger family with a peppery flavor
Contains iron, fiber, B6, potassium, vitamin C and magnesium
Helps the body to digest fats, reduces gas and bloating , coughing and congestion, eczema and psoriasis treatment.
It is a natural anti inflammatory,relieves joint pain, and reduces joint swelling.
Lowers cholesterol, relieves indigestion, clenses liver, prevents Alzheimer’s and may inhibit cancer cell growth.
How to make turmeric tea:
Mix in 1ts to 1 TB depending on how much tea you are making
Mix in honey, cinnamon, nutmeg, pepper and coconut oil in blender
Drink hot or let cool and add ice
After mixing boiling water and turmeric together, stain.
Add in honey, black pepper and lemon slices.
Drink hot or cold.
Other ways to use turmeric:
As teeth whitening
Treating him disease
When not to take turmeric:
Pregnant or breast feeding
If you have gallbladder problems, gerd, bleeding problems, surgery coming up.